Strong at Every Age.
Senior fitness & active ageing, built around one proprietary method.
SilverFit helps seniors age with strength, confidence and purpose through the RE Method™ — personalised coaching for individuals, and active ageing programmes for the organisations that support them.
More than exercise — a method for ageing well.
At SilverFit, we believe healthy ageing is about more than living longer — it’s about living stronger, moving confidently and continuing to enjoy the people, places and activities that matter most.
Our mission is to help seniors age with strength, confidence and purpose through our proprietary RE Method™ — combining evidence-based movement, functional strength training and positive lifestyle habits.
Built for seniors. Trusted by the organisations around them.
For Seniors & Families
Personalised 1:1 or small-group coaching that builds strength, balance and independence — at home or in the gym, at your own pace.
Explore the RE Programme™For Organisations
Active ageing centres, community clubs, condos, healthcare providers and corporates who want the RE Method™ delivered as a structured programme.
Explore Active Ageing SolutionsThe RE Method™ — four pillars, one framework.
Every SilverFit programme trains all four together, rather than treating exercise, balance, mindset and quality of life as separate concerns.
Build strength through functional exercises that support everyday activities and independence.
Improve balance, mobility and coordination to move safely and confidently.
Develop a positive mindset towards ageing by building confidence and lifelong healthy habits.
Enhance quality of life by maintaining independence, relationships and the freedom to enjoy life.
Built on 15 years of real teaching experience — not just a certificate.
SilverFit was created by Yvonne Ong, whose approach to senior fitness is grounded in over 15 years as a Ministry of Education Physical Education teacher, alongside specialised senior fitness training.
“I came here when I was 73 years old — now I feel like I’m 60.”
Stay connected with SilverFit.
Join our WhatsApp Community for upcoming activities, Ride Beside Them cycling sessions, park sessions, health tips and community events.
Common questions about SilverFit.
What is the RE Method™?
SilverFit’s proprietary active ageing framework, built on four pillars trained together rather than as separate concerns: RE·BUILD (strength), RE·BALANCE (movement), RE·NEW (mindset) and RE·STORE (quality of life).
Who created SilverFit?
SilverFit was founded by Yvonne Ong, who has over 15 years of experience as a Physical Education teacher plus specialised senior fitness training. She is an ACE Certified Personal Trainer, ACE Senior Fitness Specialist, ACE Youth Fitness Specialist, CPR & AED Certified, Certified Spin Instructor and Special Needs Trained (NIE).
What does the SilverFit RE Programme™ involve?
A structured programme rather than a one-off session: a comprehensive assessment of strength, balance and mobility, followed by an 8-Week RE Programme™ covering all four RE Method™ pillars, with the option to continue coaching afterwards. Sessions run at home or in the gym, for individuals or small groups.
Does SilverFit work with organisations, not just individuals?
Yes. Through RE Active Ageing Solutions, SilverFit partners with active ageing centres, community clubs, condominiums, healthcare providers, corporates and government agencies to deliver the RE Method™ as a structured programme.
How do I get started with SilverFit?
Book a coaching call, or reach out directly via WhatsApp (+65 8996 5751) or email (hello@silverfit.com.sg). Organisations interested in a partnership can use the “Partner With Us” option.
How do I join the RE Coach Network?
Certified fitness professionals interested in specialising in active ageing can apply via the RE Coach Network page, by emailing careers@silverfit.com.sg or using the contact form.
Ready to feel strong at every age?
Whether you’re starting your own RE Programme™ or exploring Active Ageing Solutions for your organisation, we’d love to hear from you.